Somatic Coaching Sessions

Your body holds the key to healing

In somatic coaching sessions, you'll learn how to access your body's innate wisdom to release and transform emotional patterns and create lasting change. Unlike traditional therapy or coaching methods that focus primarily on thoughts and behaviors, somatic coaching works directly with your body's experience—where your emotions, stress, and past experiences are stored. As your guide in this process, I combine nearly two decades of professional experience with specialized training in somatic approaches. Somatic coaching can help you:

  • Release stored tension and emotional patterns

  • Develop greater presence and self-awareness

  • Learn practical tools for emotional regulation

  • Transform limiting beliefs at their bodily source

  • Sustain change through embodied practices

Somatic Sessions

Single Sessions ($175)

A single session can help you learn the foundations of somatic awareness and emotional release. This is perfect if you're curious about somatic work and want to experience it firsthand, or if you'd like guidance with a specific challenge. You'll leave with practical tools you can use on your own.

3-Session Package ($444)

Create a container for deeper exploration and sustained emotional release work by committing to three coaching sessions. This allows us to build on your growing awareness and address patterns as they emerge. We'll develop your capacity to work with emotions through your body, creating change at your own pace.

 Somatic Coaching FAQs

  • Each session begins with a brief conversation to understand your current experience. Then, through gentle guided practice, I'll help you connect with your body's wisdom. You'll learn to work with emotions somatically through a personalized, interactive meditation process. Throughout our time together, you'll develop practical tools for emotional release and regulation that you can use in your daily life. Before our first session, I'll send you a brief intake form to help me understand how to best support your journey.

  • No prior experience is needed. These practices are accessible to everyone, and I'll guide you through each step.

  • While I am a licensed therapist, somatic coaching sessions are specifically focused on body-based emotional release work and are offered through my coaching practice. These sessions are educational and experiential in nature, teaching you tools for emotional awareness and release. They are not therapy sessions and are not meant to replace therapeutic support. If additional therapeutic support would be helpful, I'm happy to provide referrals.

  • If you're feeling called to deeper healing and willing to explore working with your body's wisdom, you're ready. We can start gently and build your capacity over time.

  • Each person's journey is unique. Some do a single sessions to learn the process. Often clients find significant relief in just a few sessions, while others choose to continue longer for deeper transformation. We'll work at your pace and adjust based on your needs.

  • Each 50-minute session costs $175. Payment information is taken at the time of booking, but you can choose to hold the charge until the day of the session.

Ready to Begin?

Click below to book a free consutation to discuss private coaching sessions.