Your body has been holding so much. What if it could finally let go?
You've tried it all, but something still feels stuck
You've tried talk therapy, meditation, maybe even other somatic approaches. You understand your patterns, but that familiar tension is still there. The anxiety still shows up. The emotional reactions still feel out of control. Here's what most approaches miss: your body is storing what your mind can't process alone.
Somatic Inner Work teaches you to release stored emotions through focused attention: no movement, no reliving your story, just gentle presence with what your body is holding.
You’re in the right place if…
✓ You know you're holding stress in your body but don't know how to release it
✓ You react emotionally in ways that feel out of your control
✓ You want to feel your emotions fully rather than just thinking about them
How Somatic Inner Work Creates Change
Release Stress & Trauma from the Body
Unresolved experiences don’t just fade with time, they stay stored as tension, discomfort, and emotional reactivity. Here, you’ll learn how to safely access and feel these stuck emotions so they can release, resulting in a lighter body, a clearer mind, and a deeper sense of ease.
Move Beyond Nervous System Regulation
Calming your body is important, but true healing goes further. Somatic Inner Work guides you to venture beneath the surface, helping you uncover and transform the subconscious emotional patterns that keep you stuck. In this way, relief lasts long after the moment has passed.
Embody Self-Healing & Personal Growth
Somatic Inner Work isn’t just about easing past pain, it’s a path of ongoing growth and expansion. As you strengthen your connection with your body through these practices, you’ll begin to feel more grounded, self-aware, and empowered in every area of your life.
Hi, I’m Stephanie
As a somatic therapist, I see the same thing over and over: people who understand their patterns perfectly, but can't seem to change them. I created Somatic Inner Work to share the body-based techniques that actually create lasting change.