Discover the power of somatic self-healing.
Learn practices to calm your nervous system, release stuck emotions, and shift limiting beliefs, creating space for natural healing and transformation.
What creates lasting healing?
True healing is not about fixing ourselves—it’s about creating the conditions necessary for transformation to take place. Many of us try to change our thoughts, behaviors, or emotions but find ourselves stuck in the same patterns. Somatic self-healing offers a different path by involving the body in a deeply intentional way.
Through practices that realign your nervous system, mind, and emotions, this approach helps you unlock your body’s natural ability to heal and grow. Whether through 1:1 guidance or guided resources based on The Soma Process framework, you’ll find the tools to move beyond old wounds and reconnect with your authentic self.
The Soma Process: a path to self-healing
The Soma Process is the foundation of my work. This three-step framework helps you align your body, mind, and emotions to create the space for natural healing to unfold.
Regulate your body. Balance your nervous system with practices like breathwork, mindfulness, and grounding in nature. These quiet spaces allow your body to reset and focus its energy on healing.
Liberate your thoughts. Release limiting beliefs and self-judgment, clearing the way for clarity and new possibilities.
Integrate your emotions. Process stuck emotions and embrace the parts of yourself you’ve denied, unlocking the healing power of self-acceptance.
Coming soon: The Soma Workbook, a step-by-step guide to this transformative process to support you through challenging times.
Begin your journey with personalized support
1:1 somatic guidance to help you reconnect with your body’s wisdom.
Process through a specific emotion or challenge in a 1:1 guided somatic session designed to help you release patterns that are keeping you stuck. You’ll learn to identify limiting beliefs, release emotions from the body, and process experiences somatically. This session gives you the tools to continue this self-healing work on your own.
Somatic Sessions
If you are navigating a profound experience—such as a psychedelic ceremony, dark retreat, or spiritual awakening—I provide support to help you explore insights and embody their transformative power. These sessions guide you in integrating what you’ve discovered into your daily life, fostering lasting change and deeper alignment.
Integration Support
Hi, I’m Stephanie
As a licensed therapist, certified coach, and breathwork teacher with over 20 years of experience, I’ve helped countless individuals reconnect with their body’s natural wisdom for healing and growth.
Through my own journey, I discovered the profound power of somatic practices, emotional exploration, and spiritual insight. This led me to develop The Soma Process—a framework that empowers you to take charge of your healing journey.
Ready to begin?
Explore somatic self-healing with personalized sessions or stay connected for upcoming resources like The Soma Workbook.
Questions? Contact me.